I am a Mental Wellness Empowerment Coach, I am certified in Somatic Trauma Informed Coaching, NLP and Timeline Therapy.

I am a Mum to my 2 children which is one of my biggest achievements. I am very friend and family orientated and regard family as one of my highest values. I love walking and exercising, travel and eating out but also cooking at home.

I’ve always been a people person from as young as I can remember, and I have always been keen to understanding other people’s psychology with the aim to help people navigate challenges they maybe facing with empathy and kindness.

In 2018 my world changed, I was a mum working part time but miserable in my job, I did not feel fulfilled I was just turning up, so money was coming in. I was holding down the home, my relationship with my children’s father was in pieces and I was completely burnt out. All areas of my life were crumbling so I took action to change this. I ended my 10-year relationship, and I underwent years of self-reflection and a new journey to transform my own life. I worked on myself, my health and mindset to rediscover myself and the life I wanted.

I believe when we start prioritising our own health this improves every single relationship we hold in every area of our lives. I believe the most important relationship we hold is the one we hold with ourselves.